Sparad invägning (inga dagboksinlägg) för 04 november 2022
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106,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2022:
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5078 kcal
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Fett: 124,94g | Prot: 300,05g | Kolh.: 700,04g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Nabisco Cream of Rice, Rivalus Rival Whey - Vanilla, Snak Club Raw Almonds, Thomas' Plain Bagel, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder. Middag: Stater Bros Ground Beef 85/15, Great Value Frozen Sweet Peas, Potatoes (Flesh, with Salt, Boiled) . Snacks/Annat: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Quaker Rice Cakes - Caramel, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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