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madwaysmom
Dagbok
24 mar 15

madwaysmom 's dagbok, 24 mar 15

 
well I guess my body was holding on to a lot of water. Makes me feel a little better. haha.
79,1 kg Tappat hittills: 0,3 kg.    Kvarvarande: 15,6 kg.    Kosten följs: Ganska bra.
Visa kostkalendern, 24 mars 2015:
1200 kcal Fett: 20,67g | Prot: 63,53g | Kolh.: 191,54g.   Frukost: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Smucker's Sugar Free Strawberry Jam, Thomas' Original English Muffins, Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. Lunch: Cucumber (with Peel), Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Ground Turkey 93/7, Mission Whole Wheat Flour Tortillas. Middag: Kraft Natural Shredded Fat Free Cheddar Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Kraft Fat Free Ranch Salad Dressing, House Salad, Baked Potato (Peel Eaten). Snacks/Annat: Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). mer...
2155 kcal Träning: Promenad (Rask) - 6.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
Tappar 13,0 kg per vecka

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Kommentarer 
Or maybe something is up with your scale? 
24 mar 15 av medlem: Sweetincense4iam
I dont think so. Its brand new and I moved it all over the place to get different readings. I drank a ton of water yesterday though.  
24 mar 15 av medlem: madwaysmom
Very nice loss :) 
24 mar 15 av medlem: Rockiesfan
ROCKIESFAN Thank you! Its water im sure but ill take it. haha. 
24 mar 15 av medlem: madwaysmom
That's okay it is still 4.1 lbs of water you no longer have to carry around :) 
24 mar 15 av medlem: Rockiesfan
ROCKIESFAN My thoughts exactly! :) 
24 mar 15 av medlem: madwaysmom
Yay for you! 
24 mar 15 av medlem: HCB
Losing water is part of the process. A dietitian I knew years ago told me that in order for fat cells to be metabolized the excess water they carry had to be shed. Feel good about the loss and keep up what you're doing. :) 
24 mar 15 av medlem: jmb3450
HCB Right?!! haha. Thanks!  
24 mar 15 av medlem: madwaysmom
JMB3450 That makes complete sense! I'm working on it :) 
24 mar 15 av medlem: madwaysmom

     
 

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