Sparad invägning (inga dagboksinlägg) för 02 november 2022
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2022:
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1684 kcal
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Fett: 52,36g | Prot: 64,48g | Kolh.: 229,63g.
Frukost: My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Pork Spring Roll, Season's Choice Steamed Mixed Vegetables, Pho Hos Beef Pho. Snacks/Annat: Trader Joe's Mochi, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Animal Crackers, Hapi Hot Wasabi Peas, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. mer...
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stadig vikt
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