Sparad invägning (inga dagboksinlägg) för 01 november 2022
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2022:
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1602 kcal
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Fett: 37,12g | Prot: 48,00g | Kolh.: 233,70g.
Frukost: My Coffee, Trader Joe's The Orchard Pink Lady Apple. Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Bento Nouveau Inari Sushi. Middag: Season's Choice Steamed Mixed Vegetables, Manapua, Trader Joe's Steamed Chicken Soup Dumplings, Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Mango & Cream Bars, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 1,6 kg per vecka
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