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Remembered to step on the scale this am. Not happy but it could have been worse.
I am doing baby steps to get back to a routine. Up moving earlier this am and did a mile walking video before work.
Visa kostkalendern, 01 november 2022:
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1443 kcal
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Fett: 41,35g | Prot: 46,74g | Kolh.: 116,14g.
Frukost: Musselman's Apple Butter, updated whole wheat bread, Butter, Egg. Middag: baked spaghetti. Snacks/Annat: Red Table Wine, Reese's Miniature Peanut Butter Cups (1). mer...
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 Kommentarer
Good start, you've got this.
01 nov 22 av medlem: shirfleur 1
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Great job getting on the scale WFN! That and walking a mile is a win! Let's do this!
02 nov 22 av medlem: Mom2Boxers
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02 nov 22 av medlem: wholefoodnut
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