Sparad invägning (inga dagboksinlägg) för 31 oktober 2022
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72,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2022:
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3667 kcal
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Fett: 94,10g | Prot: 282,12g | Kolh.: 449,66g.
Frukost: Watermelon, Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Kind Oats & Honey Granola with Toasted Coconut, Smithfield Hickory Smoked Boneless Ham, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Efter frukost: Strawberries, GNC Pure Isolate Chocolate Frosting, Blackberries, Blueberries, Pineapple, Grapes, Raspberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Butterball Turkey Breast Tenderloins, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Sabra Classic Hummus, Cholula Chipotle Hot Sauce, Member's Mark Pulled Chicken. Middag: Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Pearls Sliced California Ripe Olives, Sam's Choice Sweet Hawaiian Slider Buns, Pero Family Farms Mini Sweet Peppers, Ragu Simply Traditional Pasta Sauce, Fresh from The Farm Grape Tomatoes, Orchids Shirataki Noodles, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Mature Onions, Member's Mark Jumbo Raw Shrimp, Southern Tsunami Sushi Bar Shoreline Combo. Efter middag: Lifeway Foods Original Kefir, Smucker's Sugar Free Strawberry Jam, Nutella Hazelnut Spread, Fresh & Easy Yellow Peach, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Natural Sliced Almonds, Breakstone's Fat Free Small Curd Cottage Cheese. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, The Snack Factory Pretzel Crisps - Original, Philadelphia 1/3 Less Fat Cream Cheese, Quaker Rice Cakes - Everything, Honeycrisp Apples, Nature Made D3 1000 IU, Beyond Raw Lit Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3. mer...
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Ökar 7,1 kg per vecka
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