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Second week in a row I went up south mountain ⛰️ (Phoenix, AZ) on my bike. This time was a little easier, even though my right knee was sore slightly from a treadmill workout on Wednesday, but nothing is better than seeing progress!
Visa kostkalendern, 30 oktober 2022:
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2756 kcal
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Fett: 94,62g | Prot: 137,76g | Kolh.: 366,01g.
Frukost: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Bananas , Smucker's Strawberry Jam, Great Value Cream Cheese Spread, First Street Reduced Fat Milk, Kashi GOLEAN Crunch! Cereal, General Mills Honey Nut Cheerios. Lunch: Italian Sausage, Whole Wheat Spaghetti, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Kraft Macaroni & Cheese as Packaged. Middag: Dole Strawberry Lemonade, Kirkland Signature Lean Ground Beef (91/9), Black Beans (Canned), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Jasmine Rice (Cooked). Snacks/Annat: Trader Joe's Beef Tamales, Great Value Mixed Nuts. mer...
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3871 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Apple Health - 23 timmar och 40 minuter. mer...
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