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Had a hankering for blueberry walnut muffins this morning. Mine use whole wheat flour + flax, less sugar, and no oil. Not to everyone's taste, but I prefer them that way. Hard to stop at 2! A little farmers market apple butter to top. And coffee, of course
Visa kostkalendern, 29 oktober 2022:
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1531 kcal
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Fett: 54,91g | Prot: 69,47g | Kolh.: 204,25g.
Frukost: Coffee, Musselman's Apple Butter, Blueberry flax muffins. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Navels Oranges , Field Roast Vegan Chao Shreds, Simply Nature Vegetarian Refried Beans, Potato. Middag: Stir Fried Vegetables, Nature's Soy Fried Tofu, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Annat: Wonderful Roasted, Salted & Shelled Pistachios, Dried Fig, Alter Eco Dark Super Blackout Organic Chocolate 90%, Medjool Dates . mer...
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1622 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
29 okt 22 av medlem: liv001
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Would definitely be my taste! :)
29 okt 22 av medlem: losingtowin1
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29 okt 22 av medlem: Anne Stephanie
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Thanks! They were tasty. My husband liked them, too
29 okt 22 av medlem: writingwyo
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They look amazing! I am sure I would love the taste! Had a little apple butter yesterday. Have a great weekend and enjoy your delicious muffins!:)
29 okt 22 av medlem: NAVYWIFESKI
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Would love to have you over for muffins and coffee, Navywifeski 😊
29 okt 22 av medlem: writingwyo
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Oh, thank you! That would be fantastic!:)😋👍☕️☕️
29 okt 22 av medlem: NAVYWIFESKI
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Ooh.. Can’t resist a muffin... What’s apple butter?
30 okt 22 av medlem: The Conscious Eater
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Apple butter -- apples and sugar cooked, cooked, cooked down until dark brown and thick enough to be spreadable. Like make applesauce, and then just keep cooking it. Lovely stuff 😋
30 okt 22 av medlem: writingwyo
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Have not come across apple sauce in this part of the world. Need to get me some of that pronto!
30 okt 22 av medlem: The Conscious Eater
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Wow. No applesauce? It's such a staple here! My sister used to make apple butter in her crockpot, but she would add Splenda to make it sugar free. I've bought apple butter made with no sweetener whatsoever and loved it, so I don't think it's absolutely necessary. I'm sure you could find recipes online. I'm loving this jar from the farmers market so much that I think I need to try to make some once I run through it
30 okt 22 av medlem: writingwyo
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Grandma used to do this, Goodies and good for you ❣️
30 okt 22 av medlem: LivinBreezy
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these muffins look fabulous I would eat 2 of them and I love apple butter.
30 okt 22 av medlem: buenitabishop
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Guess apples are naturally sweet! I’m going to try this sauce/butter over Christmas time! 😃🎄
31 okt 22 av medlem: The Conscious Eater
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buenitabishop -- I'll invite you over for muffins and apple butter and coffee too! The recipe makes 12, so there will be plenty! Conscious Eater -- I did a quick recipe search on Google for apple butter, and the sugar free recipes I've looked up before called for artificial sweetener, which I don't want to use. I'll probably look for a sweeter variety of apple, use the crockpot technique, and won't add any of other. Don't plan on peeling mine either. We'll see how it turns out
31 okt 22 av medlem: writingwyo
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That sounds good to my ears, what do you think about organic stevia leaf for a sweetener?
02 nov 22 av medlem: buenitabishop
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03 nov 22 av medlem: melissatwa
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Thanks, melissatwa! Buenitabishop -- I've never used stevia, so I don't know. At home, my strategy is to go ahead and use sugar or another caloric sweetener, but just to use a lot less of it than the recipe calls for. I don't think there's much harm in stevia if that's what works for you. Give it a go!
03 nov 22 av medlem: writingwyo
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03 nov 22 av medlem: buenitabishop
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