Continuing where I left off. I'm sticking to the healthy life and really feeling the benefit. Started preparing the gardens for spring. I mowed and scarifier both lawns and worked on the borders all day yesterday. I felt great and will finish outstanding jobs today. I rewarded myself with a healthy chicken stir fry for my evening meal after burning off all those calories during the day.. Best wishes to my Buddies. Good luck and keep going!!!
|
2189 kcal
|
Fett: 87,90g | Prot: 83,97g | Kolh.: 253,25g.
Frukost: Plums , Apples , Nectarines , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables, Cherry Tomatoes, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Smoked Salmon Trimmings, Sainsbury's Tzatziki. Middag: Tilda Lime and Coriander Rice, Chicken Curry, Tilda Lime and Coriander Rice. Snacks/Annat: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Nectarines , Plums , Tesco Mixed Nuts, Coffee with Semi-Skimmed Milk. mer...
|
|
2326 kcal
|
Träning:
Skrivbordsarbete - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
|
|