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Thinking I overdid the exercise yesterday. (a 20 minutes resistance workout, then a 36 minute resistance workout with some high-impact cardio exercises, then later on, a 10-15 minute - possibly a lot more - resistance workout.) Achey all over, but particularly the side of my right shoulder is quite sore, even typing this out. I get obsessive, sometimes. I remember a few years ago, before the weight gain, I did several hundred situps in one session, despite the pain; it was all about the numbers. I do actually have OCD, so it's not really a surprise. xD
At least my obsession with abs gave me some very strong, thick abdominals, but I didn't appreciate the lower abs much back then, (at the right time, I still had the 8-pack look, thankfully heh) so I've had to work on them since getting back into fitness, (lots of leg raises xD) some 7 or 8 months ago. I feel the lower abs more now, (thicker and harder, giggety) which is great, and they're even starting to come through at last, 'though not a great deal yet. I might look into leg weights so I can hit those lower abs more.
Good news, is that I'm getting quite a bit stronger, and the bodyfat is still falling. Actually, quite sure I'm gaining muscle and losing bodyfat, because my weight is still yoyoing between 178 and 180 pounds, yet the bodyfat is visually getting less and less. Still counting calories and stuff, logging everything. I find I enjoy some foods quite a lot. Like, I'm hooked on houmous. xD I actually use celerey or bell peppers as a dip and just go to town on that houmous. I swear eating fat = bodyfat loss. Dunno why, but since upping my fat intake (things like houmous - focusing on healthy fats) I've seen good results.
The whole right side being bigger thing is still a thing, but I think it's not as bad as it used to be. I've made extra effort to focus on the left side more, concentrating on the muscles I want to change, and trying to remember to flex at the upper part of the movement. I know it's simple stuff, but it's something I never gave much thought to before, but I see now that you get much more out of a rep if you tense up at the right time, especially for muscular hypertrophy, I believe.
Oh yeah, and I feel like I have more control over my left side, like the nerves are getting better at reacting when needed. You know the thing where guys flex only their pecs? Well, might seem silly, but I can see the absolute necessity of that, just like flexing any muscle. I can flex my right one just fine, but the left one is drunk. lol I'm working on it, so I can get it to react quicker, and therefore actually get worked properly, same with the left bicep, which is getting a lot better. Ah, such a complicated matter.
Gonna stop typing now because my shoulder is pissing me off.
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1309 kcal
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Fett: 47,56g | Prot: 118,59g | Kolh.: 95,35g.
Frukost: SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour. Lunch: Co-Op Roasted Vegetable Couscous. Middag: Tuna in Water (Canned), SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour. Snacks/Annat: SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour, British Garden Peas, Spinach, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Cocoa. mer...
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2036 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 7 minuter, Vila - 15 timmar och 53 minuter, Sömn - 8 timmar. mer...
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