Sparad invägning (inga dagboksinlägg) för 27 oktober 2022
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73,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2022:
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3187 kcal
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Fett: 67,81g | Prot: 240,28g | Kolh.: 412,05g.
Frukost: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Kind Oats & Honey Granola with Toasted Coconut, Sun-Maid California Organic Raisins, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Efter frukost: Strawberries, GNC Pure Isolate Chocolate Frosting, Blueberries, Grapes. Lunch: Smithfield Hickory Smoked Boneless Ham, Pompeian Balsamic Vinegar, Fresh from The Farm Grape Tomatoes, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Publix Soy Sauce (Less Sodium), Fresh Express 3-Color Deli Coleslaw, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Sea Queen Flake Style Imitation Crab Meat, Newman's Own Low Fat Sesame Ginger Dressing, Egglife Egg White Wraps - Everything Bagel. Middag: Kellogg's Club Crackers, Rice-A-Roni Cilantro Lime Rice, Mt. Olive Jalapeno Slices, Trader Joe's California Sun-Dried Tomatoes, Smithfield Hickory Smoked Boneless Ham, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Ore-Ida Shredded Hash Brown Potatoes, Philadelphia 1/3 Less Fat Cream Cheese, Kitchen Basics Unsalted Chicken Cooking Stock, Campbell's Cream of Chicken Soup. Efter middag: 100% Lemon Juice, Chunk Light Tuna in Water (Can), Dill Relish, Smucker's Sugar Free Strawberry Preserves, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Philadelphia 1/3 Less Fat Cream Cheese, The Snack Factory Pretzel Crisps - Original, Liebe Bavarian Style Quark Raspberry Rapture, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Beyond Raw Lit Pre-Workout, Quaker Rice Cakes - Everything, Honeycrisp Apples, Nature Made D3 1000 IU. mer...
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Ökar 3,2 kg per vecka
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