Sparad invägning (inga dagboksinlägg) för 20 oktober 2022
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2022:
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1716 kcal
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Fett: 56,17g | Prot: 83,56g | Kolh.: 185,01g.
Frukost: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: The Snack Factory Pretzel Crisps - Original, homemade pastrami sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Mochi, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. mer...
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Tappar 4,1 kg per vecka
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