Sparad invägning (inga dagboksinlägg) för 23 oktober 2022
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2022:
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1283 kcal
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Fett: 46,44g | Prot: 46,28g | Kolh.: 173,24g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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