Sparad invägning (inga dagboksinlägg) för 24 oktober 2022
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72,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2022:
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3399 kcal
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Fett: 83,89g | Prot: 243,02g | Kolh.: 434,86g.
Frukost: Mini Sweet Peppers, Kind Cinnamon Oat Granola with Flax Seeds, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins. Efter frukost: Blackberries, Raspberries, GNC Pure Isolate Chocolate Frosting, Pineapple, Grapes, Strawberries, Blueberries. Lunch: Five Guys A.1. Original Steak Sauce, Le Sueur Very Young Small Sweet Peas, Mt. Olive Hamburger Dill Chips, Earthbound Farm Organic Spring Mix, French's Classic Yellow Mustard, Ball Park Burger Buns, Tenderbison Bison Burgers , Trans-Ocean Crab Classic Flake Style, Pearls Sliced California Ripe Olives, Newman's Own Low Fat Sesame Ginger Dressing, Egglife Egg White Wraps - Everything Bagel, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery. Middag: Kikkoman Soy Sauce, Southern Tsunami Sushi Bar Shoreline Combo, Ragu Simply Traditional Pasta Sauce, Orchids Shirataki Noodles, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Mt. Olive Jalapeno Slices. Efter middag: General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Progresso Chicken & Wild Rice Soup, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Preserves, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Quaker Popped Rice Crisps - Creamy Ranch, Honeycrisp Apples, Nature Made D3 1000 IU, Beyond Raw Lit Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3. mer...
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Tappar 0,8 kg per vecka
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