Sparad invägning (inga dagboksinlägg) för 21 oktober 2022
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107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2022:
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4990 kcal
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Fett: 115,59g | Prot: 300,06g | Kolh.: 700,01g.
Frukost: Nall's Delicata Squash, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square. Lunch: Kirkland Signature Organic Coconut Oil, Thomas' Plain Bagel, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Middag: Publix Ground Sirloin, Signature Select Gluten Free Pasta, Florida's Natural 100% Pure Florida Orange Juice, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Annat: Aldi Chicken Breast, Olive Oil, Kroger Eggs (Large), Apples, Nall's Delicata Squash, Baby Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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