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Weight loss for the last 7 days was 2.4 lbs so no big deal weight is up today. Downward and onward. Average loss was .34 lbs p/day. A little less than I would like but still a loss. My weight goes up or down every day. I don't record it every day but I do weigh. I'm still less than I was before sunburn and puffkin status so all is good.
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116,0 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 63,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2022:
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1135 kcal
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Fett: 85,68g | Prot: 62,63g | Kolh.: 28,50g.
Middag: Mezzetta Sun-Ripened Dried Tomatoes, Great Value Minced Garlic, Olive Oil, Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Chicken Skin, Chicken Thigh (Skin Eaten). Snacks/Annat: Wonderful Roasted, Salted & Shelled Pistachios, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half, Fage Total 5% Greek Yogurt (170g), Great Value Frozen Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). mer...
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Ökar 1,6 kg per vecka
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