Sparad invägning (inga dagboksinlägg) för 22 oktober 2022
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73,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2022:
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3326 kcal
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Fett: 84,42g | Prot: 216,83g | Kolh.: 434,06g.
Frukost: Eggland's Best Large Grade A Eggs, Blueberries, Sun-Maid California Organic Raisins, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Philadelphia 1/3 Less Fat Cream Cheese, Great Value Cinnamon Raisin Bagels. Efter frukost: GNC Pure Isolate Chocolate Frosting, Pineapple. Lunch: Fresh & Easy Yellow Peach, Trans-Ocean Crab Classic Flake Style, Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix. Middag: Monte Bene Garlic Marinara Pasta Sauce, Extra Virgin Olive Oil, Bruschetta, Linguine, Mario Capers Nonpareilles, Peloponnese Kalamata Olives, Publix Green Bell Pepper, Clams, Cooked Mussels, Scallops, Member's Mark Jumbo Raw Shrimp, Butter , August Artisan Bakery Traditional French Baguette . Efter middag: Mt. Olive Jalapeno Slices, Trader Joe's California Sun-Dried Tomatoes, Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Bush's Best Great Northern Beans, Yakult Yakult Light, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 3,2 kg per vecka
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