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Trainer has been gone all week but my hubby and I went to our local YMCA this week and did our workouts so I had the husband snap a picture for Flex Friday! Now to not undo all the hard work I have done this week by behaving this weekend.
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59,1 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 0,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 oktober 2022:
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1484 kcal
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Fett: 50,58g | Prot: 129,40g | Kolh.: 96,14g.
Frukost: Profile Peppermint Mocha, Brach's Mott's Fruit Snacks, Profile Cereal, Bananas. Lunch: Schwan's MicroSteam Broccoli & Cauliflower, Schwan's Bone-in Pork Loin Chops. Middag: Daisy Sour Cream, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Tito's Handmade Vodka, Baked or Broiled Haddock. Snacks/Annat: Skippy Extra Crunchy Super Chunk Peanut Butter, Jack Link's Teriyaki Beef Jerky, Profile Peppermint Mocha. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
You mentioned grip earlier on. I use a very wide, thumbless grip for pull downs. That way I feel it from the very bottom of my lats all the way up. Grip placement depends on individual anatomy so you must engage the mind/muscle connection. Are you working the muscle you want to target, can you target it better with an adjustment to grip. You put a lot of thought into your workouts so I am sure you will develop great mind/muscle connection 👍
29 okt 22 av medlem: Anne_145
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Redporchlady 's vikthistorik
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