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45 mins interval running/walking + 20 mins yoga.
Tomorrow I aim for the same except no running and Sunday maybe just Yoga, not sure yet.
Annoyingly, I haven't lost weight but I've been more hungry than normal, so I'm waiting to stabilize from the added workout time. I need to see what the "new normal" will be and adjust.
Visa kostkalendern, 21 oktober 2022:
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1975 kcal
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Fett: 94,88g | Prot: 67,15g | Kolh.: 217,88g.
Frukost: Bananas, Calve peanut butter (Calve). Lunch: Boiled Egg, Brown Bread, Alta Dena Goat Milk Cheese, Honey. Middag: Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), Pasta con vegetales - 3 servings 250g pasta (basico). Snacks/Annat: Calve peanut butter (Calve), Nutella Hazelnut Spread, No Name Rice Crackers. mer...
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1509 kcal
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Träning:
Springa - 10 Km/H - 23 minuter, Yoga - 20 minuter, Vila - 15 timmar och 17 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Your bio and your journey (entries) have been instrumental in helping me to get my "mindset" back in the right direction. It's slow, I'm a work in progress, just wanted to say I appreciate these posts. 🧘♀️💃🤸♀️💪
21 okt 22 av medlem: LivinBreezy
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immort777 's vikthistorik
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