Sparad invägning (inga dagboksinlägg) för 18 oktober 2022
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66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2022:
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1451 kcal
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Fett: 42,20g | Prot: 50,28g | Kolh.: 170,20g.
Frukost: My Coffee, Quick Calories. Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Bento Nouveau Inari Sushi. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Soft Silken Tofu , House Foods Chinese Mabo Tofu Sauce, Smithfield Ground Pork 85/15. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. mer...
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Ökar 1,9 kg per vecka
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