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Adjusted my workout routine, let's see how it goes when it comes to achieving the body shape I'm aiming for.
- yoga every day
- upped walking fast to 40 min (from 30) 3x or 4x week
- weighted HIIT reduced to once or twice a month- probably
- interval running 3x week, but only 5 to 6 reps, mixed with walking fast, 40 min total
For all of it I'll try to do it fasted with an espresso shot before. Although not every day is possible because I need to be at the office some days.
Took a pic of the "start point".
Visa kostkalendern, 18 oktober 2022:
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1267 kcal
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Fett: 55,67g | Prot: 48,36g | Kolh.: 159,17g.
Frukost: Bananas, Calve peanut butter (Calve), Calve peanut butter (Calve), Bananas. Lunch: Tomatoes, Soup carrot and onion ginger - 2 servings, Honey, Alta Dena Goat Milk Cheese, Brown Bread. Middag: Guacamole - 3 servings, Quiche: Spinach, carrots - 4 servings. mer...
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1421 kcal
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Träning:
Yoga - 20 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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