Sparad invägning (inga dagboksinlägg) för 17 oktober 2022
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82 kg
Tappat hittills: 0 kg.
Kvarvarande: 14 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2022:
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1413 kcal
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Fett: 64,51g | Prot: 124,59g | Kolh.: 92,51g.
Lunch: Woolworths Pickled Onion, Pot O' Gold Sweet & Sour Gherkins, Artichoke Hearts in Oil, Chicken Drumstick, Chicken Thigh, Chicken Breast. Middag: Cape Point Braai Snoek, Asparagus , Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Annat: Honey , Good Hope Soy Milk, Peanut Butter, Bananas , Lifestyle Food Chia Seeds. mer...
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Ökar 0,1 kg per vecka
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kather1612 's vikthistorik
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