Sparad invägning (inga dagboksinlägg) för 17 oktober 2022
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71,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2022:
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3391 kcal
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Fett: 69,72g | Prot: 262,75g | Kolh.: 446,39g.
Frukost: Kind Cinnamon Oat Granola with Flax Seeds, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins. Efter frukost: Pineapple, Strawberries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Lunch: Cholula Chipotle Hot Sauce, Del Monte French Style Green Beans, Tyson Foods Chicken Breast Tenderloins, Fried Rice, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Sabra Classic Hummus, Newman's Own Low Fat Sesame Ginger Dressing, Trans-Ocean Crab Classic Flake Style, Pearls Sliced California Ripe Olives, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel. Middag: Old El Paso Stand 'n Stuff Taco Shells, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Mature Onions, Publix Red Bell Pepper, Pace Garlic & Lime Verde Restaurant Style Salsa, Mt. Olive Jalapeno Slices, Daisy Light Sour Cream, Tyson Foods Chicken Breast Tenderloins, Sabra Guacamole Classic Singles, Bush's Best Reduced Sodium Black Beans. Efter middag: Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Smucker's Sugar Free Strawberry Jam, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Pouch), Blue Diamond Roasted Salted Almonds, Popsicle Cherry Popsicle, Hunt's Sugar Free Strawberry Jello Snack Pack, Quaker Popped Rice Crisps - Apple Cinnamon, Honeycrisp Apples, Beyond Raw Lit Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. mer...
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Ökar 17,5 kg per vecka
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