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Disappointing weigh-in at 1.5Kg heavier than I was on Saturday and 0.6 heavier than my last weigh-in. Still battling infection and inflammation but supposed to be losing weight and improving blood sugar, ready for a big operation next month. I’ll do another weigh-in mid-week as I think this one is a bit off. And back to recording my food to keep me accountable. The sun’s shining here. It will be a good week.
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93,1 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2022:
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357 kcal
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Fett: 5,49g | Prot: 24,78g | Kolh.: 50,95g.
Frukost: Nuzest Clean Lean Protein, Date, Plain Yoghurt (Skim Milk) , Ceres Organics Super Seed Blend, Sanitarium Weet-Bix Cholesterol Lowering , Harraways Rolled Oats, Tea with Milk, Milk. mer...
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Ökar 0,3 kg per vecka
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