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Working out consistently 3-4 days a week with my rest days still an active day. Have been stalled yo-yo-ing 1-2 pounds… finally broke it and saw a loss today! Hopefully now it keeps coming off. Some other positives - Ive noticed my clothes fit better, I have more shape to me, my stomach is getting flatter, I am gaining more muscle.
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126,2 kg
Tappat hittills: 39,2 kg.
Kvarvarande: 36,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2022:
Tappar 0,6 kg per vecka
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