Sparad invägning (inga dagboksinlägg) för 16 oktober 2022
|
58,8 kg
Tappat hittills: 24,2 kg.
Kvarvarande: 1,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 16 oktober 2022:
|
1408 kcal
|
Fett: 111,53g | Prot: 85,98g | Kolh.: 39,20g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. Middag: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
|
Tappar 0,2 kg per vecka
|
|
right-now-or-never 's vikthistorik
|