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You’ve heard this from me before but back at it and working hard
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185,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 115,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2022:
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1974 kcal
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Fett: 82,44g | Prot: 60,24g | Kolh.: 232,64g.
Lunch: Dairy Queen Crispy Chicken Sandwich. Middag: Amy's Mushroom & Olive Pizza. Snacks/Annat: Sam's Choice Chocolate Chip Cookies, Chocolate Chip Muffin. mer...
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Tappar 2,7 kg per vecka
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 Kommentarer
Glad you are back. Quite an inspiration.
16 okt 22 av medlem: sugarplum_
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It is so necessary in this weight loss journey to develop a WOE that you can live with for the long haul —- otherwise it is a constant yo-yo. You can do this and maintain the loss
16 okt 22 av medlem: Kenna Morton
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Welcome back! We are always here! We have the same struggles as you do!! It's awesome that you are "back at it"!! Congratulations!! 🎉
16 okt 22 av medlem: 3dkids2
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16 okt 22 av medlem: mikeb1982
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So glad to see you back, cheering you on🎉
16 okt 22 av medlem: Daughter of the_King
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Hey, hey! Happy you checked in and have lost so much in just a couple of months. Major congratulations to you!
16 okt 22 av medlem: RhumbaGirl
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I just came back, too. Let's do this! I know we can. ☺️
16 okt 22 av medlem: BeBe_Cee
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17 okt 22 av medlem: Debbie Cousins
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jmdmaracazzo 's vikthistorik
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