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Visa kostkalendern, 15 oktober 2022:
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1590 kcal
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Fett: 51,14g | Prot: 65,55g | Kolh.: 229,21g.
Frukost: 2% Fat Milk, Bigelow Tea Earl Grey Tea, Huel Black, Dannon Danimals Strawberry Yogurt , Spectrum Chia Seeds. Lunch: Cooked Eggplant (Fat Added in Cooking), Rosarita Refried Beans, Grits, Oroweat Oatnut Small Slice. Middag: Great Value Shredded Mild Cheddar Cheese, Fritos Original Corn Chips, Kathleen's 3 Bean Chili. Snacks/Annat: Smarties Assorted Flavors Candy Rolls, M&M's Milk Chocolate (Fun Size), Persimmon, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Cucumber (with Peel) , Little Caesars Cheese Pizza, Millville Crispy Rice Treats. mer...
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1848 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 8 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Dans (Långsamma Steg) - 3 minuter, Cykling (Maklig) - <16 Km/H - 18 minuter, Vila - 15 timmar och 21 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Playing with chia seeds. Really delicious.
15 okt 22 av medlem: Avocado Tea
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How did you fix them here? I want to start playing with making chia puddings
21 okt 22 av medlem: writingwyo
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I just mixed yogurt, chia seeds and protein powder (I used Huel, but I imagine any would be good).
21 okt 22 av medlem: Avocado Tea
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