Sparad invägning (inga dagboksinlägg) för 15 oktober 2022
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2022:
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3646 kcal
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Fett: 120,51g | Prot: 289,21g | Kolh.: 360,10g.
Frukost: Kirkwood Chicken Breast Tenderloins, Rivalus Rival Whey - Vanilla, Olive Oil, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Middag: Ronzoni Gluten Free Penne Rigate, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Seasons Choice Cut Green Beans, Kroger Eggs (Large), Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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