Lunch. Thin rice cake squares, tuna with low fat yogurt, two whole boiled eggs, two egg whites, cucumber & pink lady apple. 378 cal
Visa kostkalendern, 15 oktober 2022:
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1316 kcal
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Fett: 39,38g | Prot: 126,55g | Kolh.: 110,93g.
Frukost: Future Life High Protein Lite Chocolate Crunch Bar, SPAR Full Cream Fresh Milk. Lunch: Cocoa Powder (Unsweetened), USN Hardcore Whey Gh All-in-One Protein, Woolworths Banana, Jungle Oats. Middag: NoMu Skinny Hot Chocolate, Mixed Bean Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Annat: Woolworths Pink Lady Apples, Cucumber (with Peel) , Woolworths Low Fat Plain Yoghurt, Woolworths Thin Rice Cakes (Multigrain), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Egg White , Hard-Boiled Egg . mer...
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