Sparad invägning (inga dagboksinlägg) för 11 oktober 2022
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2022:
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1448 kcal
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Fett: 56,19g | Prot: 73,82g | Kolh.: 178,04g.
Frukost: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Middag: Red Shell Japanese Miso Dressing, Earthbound Farm Organic Spring Mix, Spectrum Organic Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Columbus Rotisserie Seasoned Chicken Breast. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. mer...
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Ökar 2,2 kg per vecka
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