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Been fasting 2 24 hr periods per week (Sun and Tues). Yes, there's water loss, etc, but really pleased with how it's going. I've used a few very low calorie foods here and there (such as fiber supplements).
Have also been taking in more protein for satiety.
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74,7 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Tappar 3,5 kg per vecka
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