Sparad invägning (inga dagboksinlägg) för 11 oktober 2022
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71,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2022:
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3393 kcal
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Fett: 106,54g | Prot: 268,43g | Kolh.: 368,04g.
Frukost: Earthbound Farm Organic Spring Mix, Fage Total 2% Greek Yogurt (170g), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins, Kind Cinnamon Oat Granola with Flax Seeds, Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Watermelon. Efter frukost: Raspberries, Grapes, Blackberries, Blueberries, GNC Pure Isolate Chocolate Frosting. Lunch: Publix Carrot Sticks, Jalapeno Slices, Dill Relish, Cherry Tomatoes, Chunk Light Tuna in Water (Can), 100% Lemon Juice, Sliced California Ripe Olives, Celery, Pero Family Farms Mini Cucumbers, Red Hot Sauce, Vlasic Old Fashioned Sauerkraut, Newman's Own Low Fat Sesame Ginger Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Earthbound Farm Organic Spring Mix, French's Classic Yellow Mustard, Morningstar Farms Spicy Black Bean Veggie Burger. Middag: Minute Instant White Rice, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Wal-Mart Rotisserie Chicken, Brussels Sprouts. Efter middag: Member's Mark 1% Lowfat Milk, General Mills Cheerios, Eggland's Best Large Grade A Eggs, Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Natural Sliced Almonds, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Annat: Sun-Maid Natural California Raisins, Fage Total 0% Greek Yogurt, Honeycrisp Apples, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 7,9 kg per vecka
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