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Just returning from an 8 day cruise. I have gained about 4-5 lbs but my activity was decent during the vacation so I’m not feeling particularly bleh about it. 😊 I am back to journaling and logging food and weight. Did some yoga yesterday to loosen things up after 9 hours sitting at the airport and 12 hours of flying. Today will be more yoga and treadmilling. I am still on Eastern time zone but thankfully have today off from work.
Visa kostkalendern, 11 oktober 2022:
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1731 kcal
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Fett: 88,23g | Prot: 92,17g | Kolh.: 147,66g.
Frukost: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey , Trader Joe's Marscapone, 100% Whole Wheat Bread. Lunch: Firehouse Subs Steak & Cheese Sub (Medium), Doritos Nacho Cheese Tortilla Chips (35.4g). Middag: Kroger Ribeye Steak, Signature Cafe Scalloped Potatoes, Meijer Mediterranean Salad. Snacks/Annat: Meijer Butter Braids Pretzels, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. mer...
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 Kommentarer
Wow, you did great on the cruise! On our only cruise I gained 11 lbs in a week, yikes ;) When we go away over the holiday this year, I'm hoping to go up only 5lbs, but we'll be gone 3 weeks.
11 okt 22 av medlem: Zanly
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Ha! Well, it was a lot of walking at the ports, snorkeling, taking the stairs and resisting lots of fried foods. I still ate like royalty, though! 😂 I know vacations are so hard but they can be a great stress reliever so maybe that helps a bit. Good luck on your next holiday, Zanly!
11 okt 22 av medlem: moko 13
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