Sparad invägning (inga dagboksinlägg) för 10 oktober 2022
|
66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 oktober 2022:
|
1432 kcal
|
Fett: 49,16g | Prot: 66,70g | Kolh.: 183,32g.
Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Bento Nouveau Inari Sushi. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. mer...
|
Tappar 2,2 kg per vecka
|
|
|