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A little more down. Woo hoo. I hope it keeps going down. Thanks for all hte support. I can't believe I have stuck with this for 2 weeks now. I hope everyone is doing well. I am feeling much better today. I just didn't feel like doing anything yersterday, didn't workout, didn't even eat much. Glad to be feeling better today.
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154,2 kg
Tappat hittills: 36,3 kg.
Kvarvarande: 81,6 kg.
Kosten följs: 100%.
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692 kcal
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Fett: 31,13g | Prot: 80,87g | Kolh.: 18,81g.
Frukost: Sour Cream, Red Salsa, Skinless Chicken Breast. Lunch: El Viajero White Mexican Dipping Original Cheese, Denny's Sliced Tomatoes (3 Slices), Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Cauliflower, Nestle Pure Life Purified Water (Bottle). Snacks/Annat: Beef Broth, Bouillon or Consomme. mer...
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7155 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Promenad (Långsam) - 3 Km/H - 4 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme, Titta på TV - 8 timmar, Vila - 2 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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