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Good Morning Self,
Another morning workout on the elliptical. Good job. Need to prep some more videos for entertainment while this machine burns the calories. (Helpful Hint Self - don’t watch food videos while exercising during a fasting period.)
The tactic of light cardio to burn calories and reduce available blood sugar will work, but must have a plan in case i push too much. I set out some cake for later if start feeling bad. Again Self - know the difference between feeling bad due to low sugar and simply being hungry.
A few hours before the eating window opens. Will fuel the machine with a low carb source and enjoy the day.
The fight continues. Glory be to God.
Visa kostkalendern, 08 oktober 2022:
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907 kcal
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Fett: 44,38g | Prot: 37,12g | Kolh.: 92,16g.
Frukost: Great Value Premium Instant Coffee. Middag: Food Lion French Bread, Bragg Organic Apple Cider Vinegar, Eggs Purgatory, Cabbage , Bertolli Olive Oil. mer...
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2668 kcal
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Träning:
Elliptisk Maskin - 33 minuter, Vila - 17 timmar och 27 minuter, Sömn - 6 timmar. mer...
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