Yelena'sNewLife 's dagbok, 08 okt 22

For last 4 days I was in bed very ill an I am still struggling . I did not eat properly, so it is why I lost so much weight. So it is now I am 800 gr closer to my first goal ( which is 90 kg ). 😁 😊 🙃

90,8 kg Tappat hittills: 25,2 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

---

784 kcal

Fett: 21,85g | Prot: 28,29g | Kolh.: 113,59g.   Frukost: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Carr's Cheese Melts. Lunch: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Marmite Marmite Yeast Extract, Kingsmill Tasty Wholemeal Medium. Middag: Sainsbury's Emmental Cheese Slices, Bertolli Light Spread, Kingsmill Tasty Wholemeal Medium, Sainsbury's Apple Juice, Coffee with Skim Milk, Carr's Cheese Melts. Snacks/Annat: Kellogg's Special K Red Berry Cereal Bar. mer...