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I need to keep trying to get back in the right head space.
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103,0 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2022:
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2300 kcal
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Fett: 116,00g | Prot: 80,00g | Kolh.: 281,00g.
Frukost: Not home. mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
Very good effort & result. Keep going:)
06 okt 22 av medlem: meonadiet
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To be honest .... I had to do some pondering on what worked for me before. Cutting back calories and cutting out wheat and sugar helps me. The fact my husband is now eating this way has helped me so much, too. His health was spiraling downhill and once he cut out the wheat and sugar, it improved a lot. I am just glad to see you here trying to get back on track. That's the biggest step in this journey.
07 okt 22 av medlem: Mom2Boxers
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Thanks you guys. It’s so good to see a few of my original “buddies” still around. I would say, with last week’s weight scare and this week’s plunge, it was a fluid retention issue. I tried to be sensible this week, but it certainly wasn’t 4 lbs worth of sensible. Thanks for being there for me.
07 okt 22 av medlem: Johanne
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Good to see you back at it - never give up
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07 okt 22 av medlem: Daughter of the_King
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I love to see a drop in weight no matter what causes it. LOL! It is great motivation!!
08 okt 22 av medlem: Mom2Boxers
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