chesgreen 's dagbok, 06 okt 22

Hey FS gang,

I am down 5.6 lbs. between Sep 6th and Oct 6th. I am OK with this.

That number would have been over 10 lbs. if I didn't spend 4 days ( Fri - Tue ) in Pittsburg PA for the "Just Guys - No Wives annual trip" with the fellas who flew from Mass, TX and FL to get together.

We saw:
- The Pittsburgh Panthers vs Georgia Tech Yellow Jackets ( Sat )
- Steelers vs Jets ( Sun )
- Pirates vs Cardinals ( Mon )

We ate, drank and were very merry.

I took my meds with me and had them in the morning and and night as prescribed.

I flew back on Tues and was back to the grind by Wed.

I will shoot for an additional 10 lbs. in Oct 6 - Nov 6 ( Aim high ) but I am confident that with planning my work and working my plan, I should see 4 pounds go bye bye this month.

Thanks for reaching out and your support.

Onward

---

2705 kcal

Fett: 126,75g | Prot: 121,23g | Kolh.: 155,45g.   Frukost: Beef and Noodles (Mixture), Coffee, Heavy Cream. Lunch: Archer Farms Bourbon Black Pepper Beef Sirloin Steak Tips, Amazon Cafe Split Pea with Ham Soup (Small). Middag: Grilled Chicken, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kendall Jackson Chardonnay, Michelob Ultra Light Beer, Wendy's Chili (Large). Snacks/Annat: Schweppes Tonic Water, Vodka, General Mills Chex Mix Traditional (Pouch). mer...

5403 kcal

Träning: Apple Health - 24 timmar. mer...