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Ugh yesterday was a bad day for me. Idk just let silly stress get to me and ate Wendy's and had some chips. I didn't go for a walk either. It's ok. Today is a new day. Yesterday I felt so gross :P
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1598 kcal
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Fett: 57,00g | Prot: 71,73g | Kolh.: 208,95g.
Frukost: Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Jiffy Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Grilled Fish, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Middag: Cheese Filled Ravioli, Classico Traditional Favorites Four Cheese Pasta Sauce, New York Hand Tied Garlic Knots, Cooked Broccoli. Snacks/Annat: Gouda Cheese, Kraft Wheat Thins Original, Pineapple, Blueberries. mer...
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3338 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
When I am stressed and I eat something I shouldn't I feel worse (physically worse) .. I understand what you mean. Today you get to write a new chapter - keep the focus on your plan!
12 mar 15 av medlem: JennBuck61
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12 mar 15 av medlem: LuC2
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I wonder if it's a mental or physical misery for myself. I do the guilt trips, but you'd think I'd be jump up happy after a splurge and I'm not.
12 mar 15 av medlem: ClassicRocker
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I know what you mean. I've become very introspective, questioning WHY I want to eat whatever food. Sometimes I find it's an emotional thing, and I work through it.
But if it's just the simple fact that the food tastes good, well then I may eat it. But only a carefully measured amount and log it in.
I think you're doing great!
13 mar 15 av medlem: Peacefulmom24
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Yep me too ClassicRocker. Sometimes I just need to refocus my thoughts. If I'm really craving food, but it's an emotional thing and I'm not really hungry I need to walk or just go outside or something. If I stay in the kitchen or sitting on the couch I will over eat.
14 mar 15 av medlem: mntwinsfan16
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