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Started checking sugar yesterday with the meter. Reading indicate Pre-Diabetes. More reason to lose weight and exercise. Depressing to think about the ramifications after watching Mom struggle over the years. I know what is coming. I am not feeling the motivation to fight, but fight I will. My strategy will be to minimize carbs while readings are elevated and to burn out some of the excess glucose through additional walking through out the day. I will focus on the the exercise plan which has been the most lacking so far on this journey. I am down 20 pounds since the night at the ER on 8/9 for the gall bladder which has alerted me to every thing else that is going on with NAFLD and elevated glucose in the Pre-Diabetic range. More to go.
Elliptical 40 Minutes (35 + 5 Cool Down). 430 calories burned.
Visa kostkalendern, 04 oktober 2022:
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1226 kcal
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Fett: 67,00g | Prot: 50,58g | Kolh.: 115,21g.
Frukost: Yerba Prima Psyllium Whole Husks, Coffee with Milk. Lunch: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Middag: Baked Ziti, Ken's Steak House Simply Vinaigrette Italian, Lettuce Salad with Assorted Vegetables, Cabbage. Snacks/Annat: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , Lemons (with Peel). mer...
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440 kcal
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Träning:
Elliptisk Maskin - 33 minuter, Apple Health - 23 timmar och 27 minuter. mer...
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