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Have had too many carbs the last few days. I have stayed within my calorie count so that must be what it is. I have been doing my workouts every day and trying to stay on track, had pasta one day, but not alot, and little bread, I normally stay away from that kind of stuff. Anyway, a little set back the last few days, but I feel so good that I am not going to sweet it. I am going to stay on track and endure till the end, lol. My workouts are getting easier so I am pumping them up a bit. Woo Hoo!
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97,9 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 28,9 kg.
Kosten följs: Ganska bra.
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1589 kcal
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Fett: 103,21g | Prot: 69,90g | Kolh.: 90,96g.
Frukost: Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. Lunch: Grape Tomatoes, Ellsworth Cheddar Cheese Curds, Jack Link's Turkey Snack Sticks. Middag: Wegmans Pasta Alfredo with White Chicken & Broccoli, Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Chicken Alfredo. Snacks/Annat: Blackberries, Thai Kitchen Coconut Milk, Richfood Heavy Whipping Cream. mer...
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3465 kcal
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Träning:
Wii Fit - 30 minuter, Läsning - 15 minuter, Gå - 1 timme och 45 minuter, Bastu - 1 timme, Tredclimber - 46 minuter, Sömn - 8 timmar, Vila - 11 timmar och 44 minuter. mer...
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Ökar 0,6 kg per vecka
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