Sparad invägning (inga dagboksinlägg) för 01 oktober 2022
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70,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2022:
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3090 kcal
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Fett: 62,01g | Prot: 198,41g | Kolh.: 447,30g.
Frukost: McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Kind Cinnamon Oat Granola with Flax Seeds, Strawberries, Chiquita Banana, Grapes, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Fage Total 2% Greek Yogurt (170g), Sun-Maid California Organic Raisins. Efter frukost: GNC Pure Isolate Chocolate Frosting, Pears . Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Celery , Organic Spring Mix, Carrot Sticks, Mini Sweet Peppers, Grape Tomatoes, Mini Cucumbers, Trans-Ocean Crab Classic Flake Style, Pompeian Balsamic Vinegar. Middag: Olive Oil , Yellow Sweet Corn , Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Onions , Bell Peppers. Efter middag: StarKist Foods Chunk Light Tuna in Water (Can), Smucker's Strawberry Preserves, Fisher Chopped Walnuts, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Yellow Peach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Granny Smith Apples, Gu Energy Gel, RxBar Blueberry, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 4,8 kg per vecka
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