Sparad invägning (inga dagboksinlägg) för 10 mars 2015
|
65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
|
|
1386 kcal
|
Fett: 46,70g | Prot: 45,30g | Kolh.: 126,00g.
Lunch: homemade healthy ham sandwich. Middag: Costco Shrimp Tempura, Daylee Pride Pork Gyoza Potstickers, CP Products Shrimp Wonton Soup with Noodles. Snacks/Annat: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Boiled Peanuts. mer...
|
Tappar 1,9 kg per vecka
|
|
|