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prayers to all along the east coast and florida stay safe. kind of blame the news media for the people in or near Fort Myers as they spent 3 days broadcasting that Tampa Bay or north of there was the target. But then again we all should know by now to take the media with a grain of salt.
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129,3 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2022:
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1324 kcal
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Fett: 61,70g | Prot: 91,04g | Kolh.: 126,31g.
Frukost: Centrum Silver - Men 50+, Lemon Juice (Canned or Bottled), Water, Finest Natural Vitamin D3. Lunch: Tap Water, Lemon Juice (Canned or Bottled), Country Crock Shedd's Spread Original, Lewis Bake Shop Keto Bread, Peanut Butter. Middag: Pears (Solids and Liquids, Juice Pack, Canned), Parmesan Cheese (Grated), Cooked Carrots (from Canned), Fajita Chicken. Snacks/Annat: HEB Yellow Corn Tortilla Chips, Coffee (Brewed From Grounds). mer...
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4303 kcal
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Träning:
Sittande - 5 timmar, Titta på TV - 6 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 4 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
l love the puppy, can i have him/her?
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jimrogers2 's vikthistorik
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