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For no apparent reason I'm not dropping and it's sooo frustrating!!! pr of 175 front squat, crushing rx workouts and look slimmer. as long as body fat is dropping I know the # isn't important on the scale but I just want it to move down!!!
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72,4 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2022:
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1491 kcal
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Fett: 40,41g | Prot: 133,71g | Kolh.: 168,14g.
Frukost: Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Great Value Greek Nonfat Yogurt - Plain, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Philadelphia Original Cream Cheese, Great Value Bacon, Great Value Cherry Berry Blend. Lunch: Simply Nature Chickpea Penne, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Ragu Old World Style Traditional Pasta Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches. mer...
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Ökar 0,1 kg per vecka
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