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Very happy with the Bill Phillips, "Body for Life" program. Good safe weight loss on a six day a week program with a free day to eat what I've been missing and take a break from my workouts.
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1670 kcal
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Fett: 68,97g | Prot: 108,64g | Kolh.: 152,56g.
Frukost: Goat Cheese, Poached Egg, Original Oatnut Bread, Mens Pack, Coffee (Brewed From Grounds). Middag: Red's Homemade Chili Chili (Cup). Snacks/Annat: Total Yogurt, baby carrot, Whey Protein, Sunflower Seeds, Sweet Cherries, Pomegranate Blueberry Juice, 1% Fat Milk, Bananas, Whey Protein. mer...
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2751 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 31 minuter, Vila - 7 timmar och 20 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar och 9 minuter. mer...
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