jimrogers2 's dagbok, 27 sep 22

Vacations are great but bad for the diet gained 10 lbs while i was gone got back last tuesday and have lost 6 of it. time to get back on the program.

128,4 kg Tappat hittills: 19,1 kg.    Kvarvarande: 37,6 kg.    Kosten följs: 100%.

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1255 kcal

Fett: 46,50g | Prot: 64,19g | Kolh.: 169,46g.   Frukost: Centrum Silver - Men 50+, 2% Fat Milk, Crispy Rice, Lemon Juice (Canned or Bottled), Water, Finest Natural Vitamin D3. Lunch: Kraft Miracle Whip Dressing, Lewis Bake Shop Keto Bread, Oscar Mayer Traditional Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Lemon Juice (Canned or Bottled). Middag: Birds Eye Sweet Kernel Corn, Evol Chicken Enchilada Bake. mer...

4396 kcal

Träning: Styrketräning - 25 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Titta på TV - 6 timmar, Vila - 9 timmar och 5 minuter, Sömn - 8 timmar. mer...