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No pics because they flew off the plates, but I had a surplus of pears nobody was eating, so I decided to make pear pancakes for breakfast.
They're very low cal (around 85Kcal each for 4 servings) and super healthy for anybody interested:
1 pear
1 tbsp greek yoghurt low fat
1 egg
1 tsp cinnamon
1/2 tsp baking powder
1/2c oats
Use a hand blender to make the batter.
On the headstand front:
For Salamba Shirshasana, I can lift my legs in a controlled motion, but balancing them is a bit challenging. No probs against a wall, and can balance for a few secs.
For Salamba Shirshasana B (or tripod headstand), definite level up! was able to lift my legs in a controlled motion (previously was able to rest my knees on my shoulders), but balancing them is still challenging (as above). No probs against a wall.
So definite improvements here!
On the scale front: No changes.
Visa kostkalendern, 27 september 2022:
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1250 kcal
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Fett: 49,05g | Prot: 52,19g | Kolh.: 163,05g.
Frukost: Honey, pancakes pear oatmeal - panqueques de pera y avena. Lunch: Calve peanut butter (Calve), Bananas, Soup: Fresh filled pasta & random vegetables - 4 servings. Middag: Guacamole - 3 servings, The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Quiche: Spinach, carrots - 4 servings. mer...
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1414 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Yoga - 20 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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